{"id":14704,"date":"2019-07-28T14:20:53","date_gmt":"2019-07-28T18:20:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=14704"},"modified":"2019-07-28T14:20:53","modified_gmt":"2019-07-28T18:20:53","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3\/","title":{"rendered":"Monday 07\/29\/19"},"content":{"rendered":"<h1>WARMUP X2<br>\nA. High bear crawl<br>\nB. Frankenstein<br>\nC. Side shuffle each way<\/h1>\n<h1>\nEMOTM X5<br>\nA. Sled d\/b<br>\nB. 10 burpees<br>\nC. 10 box jumps<br>\nD. 40 alt battle rope<br>\nE. Farmer carry d\/b<br>\nF. 20 kB swings<\/h1>\n<h1>\nSTRENGTH<br>\nA. Front rack squats for weight<br>\nB. 5 eccentric pull-ups<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A. High bear crawl B. Frankenstein C. Side shuffle each way EMOTM X5 A. Sled d\/b B. 10 burpees C.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-14704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=14704"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14704\/revisions"}],"predecessor-version":[{"id":14705,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14704\/revisions\/14705"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=14704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=14704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=14704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}