{"id":13779,"date":"2019-07-22T21:25:15","date_gmt":"2019-07-23T01:25:15","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=13779"},"modified":"2019-07-22T21:25:15","modified_gmt":"2019-07-23T01:25:15","slug":"athletic-7-23-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/athletic-7-23-19\/","title":{"rendered":"Athletic – 7\/23\/19"},"content":{"rendered":"

CONDITIONING<\/strong><\/p>\n

3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 3 Rounds of 10 Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_42447" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a>, 10 Squats<\/div>
<strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_66014" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Squats<\/a>, 10 Broad Jumps.<\/p>\n

STRENGTH<\/strong><\/p>\n

3 Sets 10 L\/R Overhead Walking Lunges. 1m Rest.<\/p>\n

3 Sets of 5 Heavy Goblet Squats<\/a>. 1m Rest.<\/p>\n

SAQP<\/strong><\/p>\n

5 Rounds<\/p>\n

:15-30s Hanging L-Sit Hold<\/p>\n

10:20:10 Drill, SHUFFLING<\/p>\n","protected":false},"excerpt":{"rendered":"

CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 3 Rounds of 10 Pushups, 10 Squats, 10 Broad<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-13779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/13779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=13779"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/13779\/revisions"}],"predecessor-version":[{"id":13948,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/13779\/revisions\/13948"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9844"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=13779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=13779"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=13779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}