{"id":12994,"date":"2019-07-17T21:00:37","date_gmt":"2019-07-18T01:00:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=12994"},"modified":"2019-07-15T18:52:59","modified_gmt":"2019-07-15T22:52:59","slug":"athletic-7-18-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/athletic-7-18-19\/","title":{"rendered":"Athletic &#8211; 7\/18\/19"},"content":{"rendered":"<p><strong>CONDITIONING<\/strong><\/p>\n<p>EMOTM10: 8 Heavy KB Swings, 3 <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/box-jumps\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Box Jumps<\/div><div class=glossaryItemBody>&lt;strong&gt;Jump from the floor with two feet and land on a box with two feet.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_68501&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/35zpwF9ISNA?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Box Jumps<\/a><\/p>\n<p><strong>STRENGTH<\/strong><\/p>\n<p>5 Sets of 5 Reps 2 <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/kb-swing\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>KB Swing<\/div><div class=glossaryItemBody>&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/Yy-YeGMsTZU&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/div>\" >KB Swing<\/a>, Clean, Squat, Press. 2m Rest between each set.<\/p>\n<p><strong>SAQP<\/strong><\/p>\n<p>10 Rounds<\/p>\n<p>Power Skip 10y, Sprint 20y<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING EMOTM10: 8 Heavy KB Swings, 3 Box Jumps STRENGTH 5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/athletic-7-18-19\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-12994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=12994"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12994\/revisions"}],"predecessor-version":[{"id":12997,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12994\/revisions\/12997"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9844"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=12994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=12994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=12994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}