{"id":12993,"date":"2019-07-18T21:00:40","date_gmt":"2019-07-19T01:00:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=12993"},"modified":"2019-07-19T07:52:52","modified_gmt":"2019-07-19T11:52:52","slug":"athletic-7-19-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/athletic-7-19-19\/","title":{"rendered":"Athletic &#8211; 7\/19\/19"},"content":{"rendered":"<p><strong>CONDITIONING<\/strong><\/p>\n<p>Run 2 Miles, every 3m rest :30s.<\/p>\n<p><strong>STRENGTH<\/strong><\/p>\n<p>EMOTM12: Turkish Get Up<\/p>\n<p><strong>SAQP<\/strong><\/p>\n<p>Ladder Work: SL Hops forward and back, 6 sets each both legs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING Run 2 Miles, every 3m rest :30s. STRENGTH EMOTM12: Turkish Get Up SAQP Ladder Work: SL Hops forward and back, 6<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/athletic-7-19-19\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-12993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=12993"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12993\/revisions"}],"predecessor-version":[{"id":12996,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12993\/revisions\/12996"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9844"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=12993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=12993"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=12993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}