{"id":12988,"date":"2019-07-15T21:00:21","date_gmt":"2019-07-16T01:00:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=12988"},"modified":"2019-07-15T18:43:46","modified_gmt":"2019-07-15T22:43:46","slug":"homestead-7-16-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/homestead-7-16-19\/","title":{"rendered":"Homestead – 7\/16\/19"},"content":{"rendered":"

CONDITIONING<\/strong><\/p>\n

AMRAP 15: 30 Star Jacks, 20y Bear Crawl, 20y Broad Jump, 20y Shuffle (each side has 20y)<\/p>\n

STRENGTH<\/strong><\/p>\n

5 Sets 20 L\/R Walking Lunges. 2m Rest between each set, with a :30s Plank<\/div>

<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_57749" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >plank<\/a> upon the last lunge.<\/p>\n

CORE<\/strong><\/p>\n

5 Rounds<\/p>\n

:20-60s Plank<\/div>

<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_57749" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Plank<\/a><\/p>\n

:20-60s Hollow Hold<\/p>\n","protected":false},"excerpt":{"rendered":"

CONDITIONING AMRAP 15: 30 Star Jacks, 20y Bear Crawl, 20y Broad Jump, 20y Shuffle (each side has 20y) STRENGTH 5 Sets 20<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-12988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-stead"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=12988"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12988\/revisions"}],"predecessor-version":[{"id":12992,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12988\/revisions\/12992"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9843"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=12988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=12988"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=12988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}