{"id":12986,"date":"2019-07-18T21:00:23","date_gmt":"2019-07-19T01:00:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=12986"},"modified":"2019-07-15T18:44:05","modified_gmt":"2019-07-15T22:44:05","slug":"homestead-7-19-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/homestead-7-19-19\/","title":{"rendered":"Homestead &#8211; 7\/19\/19"},"content":{"rendered":"<p><strong>CONDITIONING<\/strong><\/p>\n<p>Run 2 Miles<\/p>\n<p><strong>STRENGTH<\/strong><\/p>\n<p>EMOTM12: 10 Across Body Mountain Climbers, 20 <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/plank\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Plank<\/div><div class=glossaryItemBody>&lt;strong&gt;Maintaining core position, hold it.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_51058&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Plank<\/a> Jacks<\/p>\n<p><strong>CORE<\/strong><\/p>\n<p>Nothing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING Run 2 Miles STRENGTH EMOTM12: 10 Across Body Mountain Climbers, 20 Plank Jacks CORE Nothing<\/p>\n","protected":false},"author":1,"featured_media":9843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-12986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-stead"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=12986"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12986\/revisions"}],"predecessor-version":[{"id":12990,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12986\/revisions\/12990"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9843"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=12986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=12986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=12986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}