{"id":12966,"date":"2019-07-15T21:00:54","date_gmt":"2019-07-16T01:00:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=12966"},"modified":"2019-07-15T18:44:15","modified_gmt":"2019-07-15T22:44:15","slug":"gpp-7-16-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/gpp-7-16-19\/","title":{"rendered":"GPP – 7\/16\/19"},"content":{"rendered":"

CONDITIONING<\/strong><\/p>\n

AMRAP 15: Row 10 Cals, 100y Farmer Carry<\/div>

<strong>Carrying two weights be your side, 1 in each hand, walk.<\/strong><iframe id="_ytid_10037" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/Qa7JOY1kiX8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Farmer Carry<\/a>, 100y Suitcase Carry<\/a>, Run back to your other KB, 100y Suitcase Carry<\/a> the other.<\/p>\n

STRENGTH<\/strong><\/p>\n

5 Sets 10 L\/R Walking Lunges. 1m Rest between each set.<\/p>\n

CORE<\/strong><\/p>\n

5 Rounds<\/p>\n

:20-60s Plank<\/div>

<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_25770" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Plank<\/a><\/p>\n

:20-60s Hollow Hold<\/p>\n","protected":false},"excerpt":{"rendered":"

CONDITIONING AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-12966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gpp"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=12966"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12966\/revisions"}],"predecessor-version":[{"id":12979,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12966\/revisions\/12979"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9831"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=12966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=12966"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=12966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}