{"id":12716,"date":"2019-07-14T20:11:20","date_gmt":"2019-07-15T00:11:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=12716"},"modified":"2019-07-14T20:11:20","modified_gmt":"2019-07-15T00:11:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2\/","title":{"rendered":"Monday 07\/15\/19"},"content":{"rendered":"<h1>WARMUP<br>\n5 walkout pushups<br>\nForward leaps d\/b<br>\nSquat walks- 5 forward\/back<\/h1>\n<h1>HIIT 15\/30\/45\/60\/45\/30\/15 (15 sec rest)<br>\nStation 1- Rings&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Station 2- Body Weight ***squat jumps&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ***crab walk ***reverse lunge hop&nbsp; &nbsp; &nbsp; &nbsp; ***jumping lunges ***hamstring run&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;***side burpees ***skaters&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;***bear crawl<br>\nStation 3- Bike<br>\nStation 4- Row<\/h1>\n<h1>3. STRENGTH 2-3 ROUNDS<br>\n*10\/side weighted bridge lateral leg lowers<br>\n*40m heavy sled push<br>\n*8 eccentric pullups<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP 5 walkout pushups Forward leaps d\/b Squat walks- 5 forward\/back HIIT 15\/30\/45\/60\/45\/30\/15 (15 sec rest) Station 1- Rings\u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-12716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=12716"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12716\/revisions"}],"predecessor-version":[{"id":12728,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/12716\/revisions\/12728"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=12716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=12716"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=12716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}