{"id":11618,"date":"2019-07-07T16:23:42","date_gmt":"2019-07-07T20:23:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=11618"},"modified":"2019-07-08T16:12:44","modified_gmt":"2019-07-08T20:12:44","slug":"gpp-7-8-19-c009","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/gpp-7-8-19-c009\/","title":{"rendered":"GPP – 7\/8\/19 – C009"},"content":{"rendered":"
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AMRAP 15<\/strong><\/span><\/p>\n

Row 500m<\/strong><\/p>\n

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Run 500<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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5 Rounds <\/strong><\/span><\/p>\n

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100y Farmer Carry<\/div>

<strong>Carrying two weights be your side, 1 in each hand, walk.<\/strong><iframe id="_ytid_63858" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/Qa7JOY1kiX8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Farmer Carry<\/a><\/strong><\/p>\n

30 Bottom Paused Pushups<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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 <\/p>\n

5 Rounds <\/strong><\/span><\/p>\n

100y Farmer Carry<\/div>

<strong>Carrying two weights be your side, 1 in each hand, walk.<\/strong><iframe id="_ytid_63858" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/Qa7JOY1kiX8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Farmer Carry<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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30 Bottom Paused Pushups<\/a><\/strong><\/p>\n

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For Time<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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50 Sandbag Loads<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/p><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

AMRAP 15 Row 500m Run 500   5 Rounds\u00a0 100y Farmer Carry 30 Bottom Paused Pushups   5 Rounds 100y Farmer Carry<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-11618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gpp"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/11618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=11618"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/11618\/revisions"}],"predecessor-version":[{"id":11929,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/11618\/revisions\/11929"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9831"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=11618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=11618"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=11618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}