{"id":11474,"date":"2019-07-07T14:51:01","date_gmt":"2019-07-07T18:51:01","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=11474"},"modified":"2019-07-07T14:51:01","modified_gmt":"2019-07-07T18:51:01","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3\/","title":{"rendered":"Monday 07\/08\/19"},"content":{"rendered":"

1. WARMUP
\n5 walkout pushups
\nForward leaps d\/b
\nSquat walks- 5 forward\/back<\/h1>\n

\n2. HIIT 60\/20
\nBridge DB chest press x2
\nHammer curls x2
\nWeighted scissor run to lunge x2
\nSquat press lateral walk x2
\nSA high pull alternating x2
\nPlank taps x2
\nRussian twist x2
\n5 bikes<\/h1>\n

\n3. STRENGTH 2-3 ROUNDS
\n1\/side TGU for weight
\n15 Weighted hip bridges
\n8\/side halo<\/h1>\n","protected":false},"excerpt":{"rendered":"

1. WARMUP 5 walkout pushups Forward leaps d\/b Squat walks- 5 forward\/back 2. HIIT 60\/20 Bridge DB chest press x2 Hammer curls<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-11474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/11474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=11474"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/11474\/revisions"}],"predecessor-version":[{"id":11475,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/11474\/revisions\/11475"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=11474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=11474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=11474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}