{"id":10556,"date":"2019-07-05T10:54:30","date_gmt":"2019-07-05T14:54:30","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=10556"},"modified":"2019-07-05T10:54:32","modified_gmt":"2019-07-05T14:54:32","slug":"summer-camp-week-3-day-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-3-day-3\/","title":{"rendered":"Summer Camp Week 3 Day 3"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 3<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">AMRAP 12<br>\n<\/span>1 LOOP FARMER CARRY<br>\n8X MB OVER THE SHOULDER<br>\n3X BOX GET OVERS<\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n8 2KB Deadlift (SLOW)<br>\n15 RACK FLOOR LEG LIFTS<br>\n5-8 PULLUPS<\/h1>\n<h1><span style=\"text-decoration: underline;\">Agility &ndash; Hurdles<\/span><br>\nSL HURDLE HOPS<br>\nICKY SHUFFLE<br>\nSL HURDLE HOPS<br>\nCROSS OVERS<br>\nBROAD JUMPS<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; 5min<\/span><br>\nCORE CRUSH<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 3 Warmup AMRAP 12 1 LOOP FARMER CARRY 8X MB OVER THE SHOULDER 3X BOX GET OVERS 4 Rounds or 20min<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-3-day-3\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-10556","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=10556"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10556\/revisions"}],"predecessor-version":[{"id":10558,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10556\/revisions\/10558"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=10556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=10556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=10556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}