{"id":10367,"date":"2019-07-03T09:39:08","date_gmt":"2019-07-03T13:39:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=10367"},"modified":"2019-07-03T09:39:08","modified_gmt":"2019-07-03T13:39:08","slug":"summer-camp-week-3-day-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-3-day-2\/","title":{"rendered":"Summer Camp Week 3 Day 2"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 2<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">AMRAP 10<br>\n<\/span>20 Battle Rope<br>\n:30s Max Effort on Bike<br>\n30 Mountain Climbers<\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n10 1KB Deadlift (SLOW)<br>\n10 Heavy Weighted Situps<br>\n10 DB Rows<\/h1>\n<h1><span style=\"text-decoration: underline;\">Agility &ndash; Hurdles<\/span><br>\n2 Leg Hops<br>\nSL Hop<br>\n2 Leg Hop with Bounce Out<br>\nSL Hop with Bounce Out<br>\nSL Hop with Bounce Out to Balance Pad<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; 5min<\/span><br>\nCore Crush<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 2 Warmup AMRAP 10 20 Battle Rope :30s Max Effort on Bike 30 Mountain Climbers 4 Rounds or 20min 10 1KB<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-3-day-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-10367","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=10367"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10367\/revisions"}],"predecessor-version":[{"id":10370,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10367\/revisions\/10370"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=10367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=10367"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=10367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}