{"id":10129,"date":"2019-07-01T10:31:13","date_gmt":"2019-07-01T14:31:13","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=10129"},"modified":"2019-07-01T10:31:16","modified_gmt":"2019-07-01T14:31:16","slug":"summer-camp-week-3-day-1","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-3-day-1\/","title":{"rendered":"Summer Camp Week 3 Day 1"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 3<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">EMOTM 40y Sprint and Walk Back<\/span><\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n10 1KB Deadlift<br>\n10 Hanging Leg Raises<br>\n10 Plate to OH<\/h1>\n<h1><span style=\"text-decoration: underline;\">Agility &ndash; Ladders<\/span><br>\nHops, 2 and Single<br>\nIcky Shuffle<br>\nScissors<br>\nCrossovers<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; 5min<\/span><br>\nBike Intervals<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 3 Warmup EMOTM 40y Sprint and Walk Back 4 Rounds or 20min 10 1KB Deadlift 10 Hanging Leg Raises 10 Plate<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-3-day-1\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-10129","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=10129"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10129\/revisions"}],"predecessor-version":[{"id":10557,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/10129\/revisions\/10557"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=10129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=10129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=10129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}