{"id":11403,"date":"2019-07-07T14:41:49","date_gmt":"2019-07-07T18:41:49","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?post_type=glossary&#038;p=11403"},"modified":"2019-07-07T14:41:49","modified_gmt":"2019-07-07T18:41:49","slug":"plyo-split-squat-with-press","status":"publish","type":"glossary","link":"http:\/\/burrstrength.com\/p\/glossary\/plyo-split-squat-with-press\/","title":{"rendered":"Plyo Split Squat with Press"},"content":{"rendered":"<h6><strong>Perform plyo lunges while pressing out while you switch legs.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_21233\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bQ8js9xpZXU?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Perform plyo lunges while pressing out while you switch legs.<\/p>\n","protected":false},"author":14,"featured_media":0,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-11403","glossary","type-glossary","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11403\/revisions"}],"predecessor-version":[{"id":11429,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11403\/revisions\/11429"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=11403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}