{"id":11393,"date":"2019-07-07T14:40:34","date_gmt":"2019-07-07T18:40:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?post_type=glossary&#038;p=11393"},"modified":"2019-07-07T14:40:34","modified_gmt":"2019-07-07T18:40:34","slug":"penalty-box-staggered-plyo-pushup","status":"publish","type":"glossary","link":"http:\/\/burrstrength.com\/p\/glossary\/penalty-box-staggered-plyo-pushup\/","title":{"rendered":"Penalty Box Staggered Plyo Pushup"},"content":{"rendered":"<h6><strong>With hands in diagonale squares, explode up and switch hands from a pushup position.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_19259\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eL5S3-YgAAs?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>With hands in diagonale squares, explode up and switch hands from a pushup position.<\/p>\n","protected":false},"author":14,"featured_media":0,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-11393","glossary","type-glossary","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11393\/revisions"}],"predecessor-version":[{"id":11411,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11393\/revisions\/11411"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=11393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}