{"id":11391,"date":"2019-07-07T14:40:11","date_gmt":"2019-07-07T18:40:11","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?post_type=glossary&#038;p=11391"},"modified":"2019-07-07T14:40:11","modified_gmt":"2019-07-07T18:40:11","slug":"penalty-box-air-raid-with-linear-jumps","status":"publish","type":"glossary","link":"http:\/\/burrstrength.com\/p\/glossary\/penalty-box-air-raid-with-linear-jumps\/","title":{"rendered":"Penalty Box Air Raid with Linear Jumps"},"content":{"rendered":"<h6><strong>Perform 6 quick feet, hit the floor, jump over and back on the hurdle.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_14944\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/su6i19Pz9g4?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Perform 6 quick feet, hit the floor, jump over and back on the hurdle.<\/p>\n","protected":false},"author":14,"featured_media":0,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-11391","glossary","type-glossary","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11391\/revisions"}],"predecessor-version":[{"id":11405,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11391\/revisions\/11405"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=11391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}