{"id":11208,"date":"2019-07-07T14:11:54","date_gmt":"2019-07-07T18:11:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?post_type=glossary&#038;p=11208"},"modified":"2019-07-07T14:11:54","modified_gmt":"2019-07-07T18:11:54","slug":"external-rotation-stretch","status":"publish","type":"glossary","link":"http:\/\/burrstrength.com\/p\/glossary\/external-rotation-stretch\/","title":{"rendered":"External Rotation Stretch"},"content":{"rendered":"<h6><strong>Holding a PVC pipe, place it on the outside of your arm but hold it on the inside (let it cross your arm plane). With the opposite arm, pull the pipe up so your hand slides out.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_90865\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Qf_PX9tBN80?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Holding a PVC pipe, place it on the outside of your arm but hold it on the inside (let it cross your<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/glossary\/external-rotation-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-11208","glossary","type-glossary","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11208\/revisions"}],"predecessor-version":[{"id":11239,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11208\/revisions\/11239"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=11208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}