{"id":11148,"date":"2019-07-07T14:01:36","date_gmt":"2019-07-07T18:01:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?post_type=glossary&#038;p=11148"},"modified":"2019-07-07T14:01:36","modified_gmt":"2019-07-07T18:01:36","slug":"box-get-up-and-over","status":"publish","type":"glossary","link":"http:\/\/burrstrength.com\/p\/glossary\/box-get-up-and-over\/","title":{"rendered":"Box get up and over"},"content":{"rendered":"<h6><strong>Get on top of the box with both feet. Get off the box with both feet. Go around the box to where you got up. Repeat.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_25363\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/baVFlPuOrw0?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Get on top of the box with both feet. Get off the box with both feet. Go around the box to where<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/glossary\/box-get-up-and-over\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-11148","glossary","type-glossary","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11148\/revisions"}],"predecessor-version":[{"id":11171,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/glossary\/11148\/revisions\/11171"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=11148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}