Training Options - Group Classes | Burr Strength

Group Classes
Group training is fun and very affordable! Pay for what you want!

Include Training Camp - Save 15% off Training Camp

Drop In Package - (Normally $100.00) - 10 sessions for $80.00


- Bootcamp 60m AND Kettlebell 45m
$49.00 per month
$10.00 drop in

Coach: Joey Burr

Bootcamp: Unlimited Classes! Breathe, lift and sweat your way to your fitness goals. This class has a slightly higher impact rating (jumping) but everything is modifiable! This class is for everyone who wants to have some fun and sweat doing it!

Tuesday/Thursday -- 5am, 8am
Sunday -- 7.30am

Kettlebell: Unlimited Classes! Swing your body into shape with this low impact, high intensity class. This class is fast paced but for all levels!

Tuesday/Thursday -- 6am, 7am
Saturday -- 7am


- Fundamentals 45m
$10.00 drop in (FREE with any package)

Coach: Joey Burr

Unlimited Classes with any package! Refine your skills on 2-5 movements then we put it all together for a kick ass 15m workout at the end!

Saturday -- 8am


- Athletic Development 45m
$160.00 per month
Coach: Joey Burr

2 classes per week! This class is geared towards athletes looking to make their bodies an unstoppable force with an engine to match. Speed, agility, power and mental toughness!

Monday/Wednesday -- 5pm
Monday/Wednesday/Friday -- 730pm
Tuesday/Thursday -- 4.15pm


- HIIT 45m
$49.00 per month
$10.00 drop in

Coach: Kelsey Marsiano

Intense bursts of physical activity followed by short recovery periods combining body weight and some higher intensity moves with resistance bands and other equipment. This full body workout improves both strength and endurance and is fully adjustable to your current fitness level.

Monday/Wednesday -- 6pm


- Kickboxing Bootcamp 60m
$99.00 per month

Coach: Jenny Mercer

TBA

Tuesday/Thursday -- 630pm


- Self Defense 45m
$150.00 per month

Coach: Anis

TBA

Tuesday/Thursday -- 8pm
Saturday -- 10am


- Zumba 60m
$10.00 drop in

Coach: Christy Turnbull and Kelly Trush

Intense bursts of physical activity followed by short recovery periods combining body weight and some higher intensity moves with resistance bands and other equipment. This full body workout improves both strength and endurance and is fully adjustable to your current fitness level.

Monday/Wednesday -- 8pm (Christy)
Friday -- 7pm (Kelly)
Sunday -- 5pm (Christy)