Burr Strength

Updates

About

Loudoun County's Premier Athletic and Functional Fitness Training

200 N MAPLE AVE PURCELLVILLE VA 20132 -- EST FEBRUARY 2015

Burr Strength and Performance is a functional fitness gym with an emphasis on moving like an athlete. We have a passion that everyone needs to strong, yet quick; explosive, yet able to work for extended durations; tough, yet mobile. We work with everyone of all ages and skills - your experience and limitations do not matter! We will build you from the ground up if brand new or better your performance if coming from elsewhere!

At Burr Strength and Performance, you will get the results you desire. We offer Adult, Youth and Athletic Services in the forms of Large Group, Semi-Private and Private settings.

 

Official Cannons Baseball Strength and Conditioning Gym

Who We Are

  • We are a true Strength and Conditioning Facility with a huge emphasis on Functional Movement Patterns.
    • The owner comes from Training D1 Athletes - you will move and feel like an athlete but look amazing.
  • Our Training Camp Workouts are Personalized for Your Goals - not everyone elses.
    • The strength portion is personalized to what you want to accomplish.
    • We have 1-3 coaches during all Training Camps.
  • We believe all facets of fitness are great - we are a home to anyone who is interested in being better then they were yesterday.
    • We offer Barbell Classes and Non-Barbell Classes Including HIIT, Bootcamps, Boxing and more!
  • We are a family that is 200+ Strong.
    • We Offer Youth Sessions, Middle School Sessions and we work with Athletes and High School Students - on top of our adult population who all have different goals.
    • We have multiple families (parents and kids) all working with us - families that train together are strong together!
  • We offer a wide variety of workout options to keep you moving, challenged and have the opportunity to try out different workout styles.
    • Any skill, fitness level or individual with a limitation can easily fit in here - our workouts are unique.
  • We have in house nutritionists ready to assist you.
    • Advice is given freely - low rate personalized plans are available.
  • We work with sports teams of all levels and all sports.
    • We work with the Purcellville Cannons, Local High School Sport Teams and Our Middle and Youth Teams and Individuals.

Who We Are Not

  • We are not a Crossfit Box - we do things differently.
    • We do not Barbell Snatch during sessions.
    • We do not use Barbells during Conditioning.
    • Your safety is priority - your results cannot occur if you are sitting at home injured; We boast 0 Major Injuries during training (the occasional pull or tweak of course, but nothing that prevents you from training) since Inception.
  • We are not a Globo-Gym - all sessions are instructor led (1-3 per class).
    • We have open gym times, but not during peak hours.
    • We do not have smith machines or other plate/selectorized machines like other Big Chain gyms do.
  • We are not a Fitness Studio - be ready to sweat a lot, and then some.
    • We do not have mirrors.
    • We make you feel good by completing a hard workout with your friends.
    • We don't have the little bars or bodybars - we use iron only.